Well-being Tips & Tricks
We have plenty of short tips and tricks coming for you! Bookmark this page now so you
don't miss out!
1. ON THE SPOT 30-SECOND MARCHING
- Brain Cross-over move for easier learning, calming and cognition.
Get those arms and legs swinging..... (more to come)
2. FIGURE 8 MOVEMENTS
- As above
More info to come
3. WHOLE BRAIN POSTURE
- As above
More info to come
4. HEART BREATHING
- Getting back into your body instead of your head.
Nervous system regulation. More to come
5. NSR BREATHING
- Nervous System regulation breathing
Shorter quick 2 full breaths in, looooonger out. More info to come
6. EFT VENT TAP
- Emotional Freedom Technique venting while tapping
Always 'tap' when venting to inhibit the release of more stress hormones. Feel safer while processing and releasing negative emotions. This opens the pathway for your brain to release healing endorphins along with easier solutions.....
More info to come
7. BRISK WALKING for EMOTIONAL HEALTH
- Cross-over pattern for left and right brain hemispheres. More info to come.
8.
As always, consult your health professional before embarking on a new regime. See Disclaimer.
